If you want to grow taller naturally and safely then you need to combine a specific routine of exercise, diet and lifestyle in order to get that height increase. For your routine to be completely effective you need to know what to do, how to do it and when to do it! You can add 2 to 4 inches to your height in the next few months but you have to eat the right foods, have proper rest and recuperation and perform the most effective exercises to grow taller. Breathing and massage is a way to stimulate your body’s natural growth hormones and glands to be more active and produce more of the elements that increase height.
Deep Breathing To Grow Taller
Breath in deep and full to allow more oxygen to be absorbed into your blood stream. Proper oxygenation means the blood stream can carry oxygenated blood along with growth hormones to every part of the body but especially the legs and spine. You can perform the deep breathing during your height increasing exercise routine and while you’re stretching. However, you can also do deep breathing anywhere you like even if you’re sitting watching TV, on a bus, in the cinema or just as you’re lying in bed. Focus on inhaling deeply, then holding your breath, then slowly exhaling. Breathe in air through your nose, hold the air with your mouth, and then exhale out of your mouth. Repeat at least 10 times.
Grow Taller Through Massaging
Massaging is a great way to relax the body and by massaging certain reflex points all over the body, you can stimulate the production of growth hormones There is a special nerve that is connected to the pituitary gland and when that nerve is stimulated through a reflex point on the body, it activates the pituitary gland to send signals to the thyroid to produce growth hormones.
Where are these reflex points?
Two of the reflex points are very important if you want to grow taller by natural means. One is in the pad of your thumb and the other is around your whole neck. Massage these areas in a slow clockwise motion and this will encourage your body to activate the pituitary gland and thyroid to produce more growth hormones. Combining a focused height increasing exercise routine with a proper diet and a few specific lifestyle changes can make you grow taller naturally and safely.
Source by Joynal Abdin